This program gives you dynamic solutions to the questions of burn out, self compassion and work life balance. It offers 11 Guided meditations, streamlined interventions and strategies to address where you are at and examples and a pathway to create your own individualized self care plan. As a coach and therapist, I would love to offer this in individualized sessions but have found that these strategies and interventions often get derailed by the current crises and chaos and these interventions get pushed to the back burned. This is your opportunity to center yourself in a streamlined way!

In our busy lives it is often difficult to find the time to do the things we want. This is part of the problem and why you are here. It’s true that it takes time and effort to make changes. How much time do you spend on social media a day? A week? How much time do you spend procrastinating, binge watching TV, spacing out? What if you used some of that time to center yourself and begin reclaiming the parts of yourself that you feel disconnected to?

It’s hard to justify spending money on your self care, especially when money is tight. Just think, how much does it cost for an individual therapy or coaching session? How much are you spending on online shopping, alcohol, or substances to help you numb out and cope with your current challenges? What if you took that money and invested in your health and wellbeing? We know that there is no dollar amount that can be ascribed to the value of experiencing happiness and joy and living the life you want. How much would you be willing to pay to live the life you want right now?

Internal Family Systems (IFS) “Is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self. We believe the mind is naturally multiple and that is a good thing. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us. Self is in everyone. It can’t be damaged, It knows how to heal…IFS is a way of understanding personal and intimate relationships and stepping into if with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.” From the IFS Institute Website: https://ifs-institute.com/ (2024)

You will be provided access to the 6 module course lessons, meditations, workbooks and handouts once you sign up. You can access all materials at your own time and at your own pace. Each week you will be asked to engage in a foundational practice to support your self connection so that you can decide what works for you. Each module has an associated mindfulness practice that will provide you with the foundation to engage in an independent mindfulness practice. In module 1 you will learn what to expect, in module 2 you will assess where you are at and set goals, in Module 3 you will explore inner parts and beliefs that get in the way of prioritizing yourself and engaging in self care and you will learn how to identify and express boundaries. In module 4 you will explore organizational obstacles. In module 5 you will begin to explore what components you would like to include in your selfcare plan. In module 6 you will implement your self care plan and identify barriers and obstacles. By the end of this course you will have a self care plan individualized to you based on your body, heart, and mind that you can use as a foundation for the rest of your life.

I know that investing in a program that focuses on your own well being and self care is a big decision. I’m also fully confident that the value this program will bring to your self care, work life balance and engagement in life far outweighs the investment you will make today. Because I want to make sure you feel as confident with your decision as I do, I’m offering you a no-risk guarantee.

If you go through the Self Care =Self Knowing program in its entirety, apply and take action on all of the teachings, and don’t make your investment back in 6 weeks, I will give you a 100% refund. That’s right, I’ll give you your money back if this program doesn’t work for you. All you have to do is show me that you completed all of the lessons, implemented the action steps, attended the coaching calls, and show completion of the workbook practices and I’ll immediately refund you, no questions asked.