Self Care = Self Knowing

A 6 Module Online Course

35 Go-at-your-own-pace video lessons guiding you through my Self Care =Self Knowing Framework so that you can have the tools and strategies to create an individualized self care plan that you feel confident to implement! ($600 value!)

11 Guided Mindfulness Practices to help you connect to yourself providing a path to an independent mindfulness practice. ($300 value!)

Your own 40 page workbook, additional  journal contemplations, gratitude prompts, self care practice examples, and multiple handouts to walk you through every step of the process so you can set goals, track your progress and celebrate your wins. ($100 value)

6 live group coaching calls for Q&A, coaching, and support as you integrate your learning as you go!  ($600 value!)

TOTAL VALUE: $1600