FREE AND LIVE MASTERCLASS

Transforming the Sunday Blues using an Internal Family Systems Framework

Hosted by Tara Bass, Certified Mindfulness Meditation Teacher and IFS Level 2 Trained

Sign up so you can enjoy your full weekend without dread and anxiety carrying you into Monday.

If you cannot make the live class, if registered, you will be sent the recording!

Reserve your spot now.

HI, I'M TARA!

I help Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue connect with themselves more deeply, by using mindfulness techniques and tools and strategies to cultivate a more present, engaged, and balanced life.

I’ve been a New York City public school teacher, a mental health professional in every setting you could imagine, an administrator at a Meditation Retreat center, and a Certified Mindfulness Meditation Teacher. I have dedicated my life to helping others and have learned along the way the necessity of taking care of yourself so that you can show up for others.