Self Directed Workbook: Self Care=Self Knowing

Transform your well-being with the Self Directed Workbook: Self Care=Self Knowing. This is a 144 page interactive workbook designed to guide you through 6 transformative modules. Module 1: Welcome and Introduction- Learn supportive foundational practices, agreements, and intention setting. Module 2: Start Where you Are- What is Burnout? What is Compassion Fatigue? Identify overlapping symptoms. Explore work life balance and goal setting. Module 3: Why is it so Hard?-Working with inner beliefs and parts. Identifying and expressing boundaries. Module 4: Overcoming Organizational Obstacles- Organizational framework, Locus of Control and the Dreaded Drama Triangle. Module 5: Creating Your Own Self Care Plan- Daily practices and rituals, types of rest, what activities bring you joy, and body, heart, and mind practices. Module 6: Putting your Plan into Practice and Navigating Obstacles-Structure and routines, transition times, putting your plan into action, navigating obstacles, and accessing supports and resources.

$19.99 USD