Self Directed Workbook: Self Care=Self Knowing

This is a section belonging to “Self-Card = Self-Knowing.” This 144-page interactive workbook guides you through six modules focused on body, heart, and mind. Build a self-care plan, explore boundaries, and create lasting balance through reflection exercises, mindfulness, and personal growth tools.

$19.99 USD

Introduction to Mindfulness

This is a 5 week Introduction to Mindfulness Course. By the end of this course you will have all the tools you need to implement an independent mindfulness practice with confidence! Each Module includes an opening grounding practice, a talk, and an associated meditation practice.

$108.00 USD

Self Care = Self Knowing

This is a  6 module course for Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue to connect with themselves more deeply by using mindfulness techniques, and tools and strategies to cultivate a more present, engaged, and balanced life.

$249.00 USD

Gift Certificate for Introduction to Mindfulness

$108.00 USD

Mini-Course: Why Is It So Hard? Working with Inner Obstacles

  In this Mini-Course you will learn tools to transform inner obstacles to prioritizing your needs. What you'll get: Working with Inner Beliefs and Parts through an Internal Family Systems (IFS) Framework. Learn how to identity and community boundaries  Mindfulness Practice on Loving Kindness This Mini-Course is an excerpt from the Self Care = Self Knowing Program

$22.00 USD

Mini-Course: Cultivating Balance: Creating a Self-Care Plan That Lasts

This is a 6 Lesson Mini-Course with an additional Mindfulness Practice focused on Happiness and Joy. In this Mini-Course you will explore: What you'll get: Daily Practices and Rituals Types of Rest Activities that Bring you Joy  Body, Heart, and Mind Practices  Implementing your Plan and Addressing Obstacles Handouts to support each lesson Mindfulness Practice on Happiness and Joy This is a Mini-Course based on the full Self Care = Self Knowing program.

$35.00 USD