Hi, I'm Tara
Your Mindfulness Guide and Coach
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My life has been a journey of inner and outer exploration. I value listening, trusting, and following your heart to live your most authentic life.
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I can’t wait to support you in connecting to your inner strength and wisdom!
Why I Do This Work
- As a meditation practitioner and teacher, I have worked to be of benefit to others through mentoring, empowering, and offering my genuine presence. I walk this path alongside you through exploration, compassion, learning, and growth.
- As a helping professional, I have navigated burnout, compassion fatigue, harmful working environments, and the challenges that arise from person-in-system dynamics.
- As a fellow human, I have journeyed through personal grief, spiritual exploration, questions of belonging, and loss of heart. These experiences have taught me the importance of creating boundaries, self-compassion, identifying and practicing self-nurturing and seeking social connection and supports. It is from this lens that I engage with you on your therapeutic journey.
"I have walked this path too – from burnout to balance,
from disconnection to depth. "
My Support Is Rooted In...
Mindfulness & Embodied Teaching and Practices
With over 15 years of personal practice and formal training through Mindfulness Meditation Teacher Training (MMTCP), Shambhala Buddhism, and IFS (Level 2 trained), my tools are grounded in time-tested contemplative and healing frameworks. My work emphasizes presence, compassion, and embodied awareness. Whether teaching and leading a meditation or guiding inner parts work, my methods invite clients into a deeper relationship with themselves through mindful, compassionate inquiry.
Lived Experience
& Human Connection
My approach is informed by my own journey through grief, burnout, spiritual inquiry, and personal healing. This lived experience gives me the wisdom to support others with genuine presence, empathy, and insight. I understand the complexities of being human, from navigating harmful systems to seeking belonging, I bring this awareness into every interaction.
Sustainable Healing
and Systemic Well-Being
My approach recognizes that true healing must account for both personal and systemic dynamics. Drawing on my experience navigating burnout, compassion fatigue, and person-in-system challenges, I help others create lives rooted in clarity, boundaries, and self-compassion. I bring a mindful lens to workplace culture and leadership, supporting individuals and organizations in fostering environments that are emotionally sustainable, values-driven, and grounded in genuine human connection.
Ways to Work With Me
Therapeutic Home Organizing
Transform your space and your relationship with your environment through mindful, compassionate organizing guidance.
Self-Paced CoursesÂ
Engage in a learning experience designed to deepen your mindfulness practice and build lasting habits of self-care.
Organizational Trainings
Bring mindfulness and wellness practices to your workplace with customized training programs for teams and leaders.
Let's try a 5 Minute Mindfulness
Receive my free guide
For establishing morning and evening routines with intention and purpose
If you've read this far and
feel a resonance...
I invite you to join the training by simply clicking the button below.
You're one step closer to connecting with your Guides and having access to a built-in support team for you and all your parts for life.
You’ll be so glad you did it.
Begin Your JourneyLET'S CONNECT
Have a question or want to learn more about working together?
I’d love to hear from you.
Whether you're curious about my courses, 1:1 coaching, workplace offerings, or just want to reach out — this form is a space to start the conversation.
