Create Space for What Matters Most
Mindfulness, self-care, and organizing guidance to help you feel grounded,
present, and at home, inside and out
Learn More
Welcome to
Discovering Presence
You'll find simple, supportive ways to create more ease in your life. Whether you're navigating burnout, a major life transition, or just longing for more space to breathe, I'll help you slow down, reconnect with your heart, and shape both your inner and outer world to support the life you truly want.
Does this sound like you?Â
You're feeling overwhelmed or burned out from caregiving, leadership, or major life transitions
You want practical tools to feel more grounded, present, and calm
You’re craving stillness, space, and ways to support your nervous system
You’re ready to clear clutter in your mind, schedule, or physical space
You want your home and routines to align with your values and well-being
You’re seeking mindful, sustainable changes that create more ease in everyday life
What Feels Right For You?
Whether you're wanting to bring more mindful presence and balance into your life, learn what self-care really means for your, or create a healthier home or workspace—I'm here to support you.
Healing-Centered Home Organizing
Transform your environment with mindful, compassionate organizing guidance to create calm inside and out.
Self-Paced CoursesÂ
Learning experiences designed to deepen your mindfulness practice and build lasting habits of self-care.
Organizational Trainings
Bring mindfulness and wellness practices to your workplace with customized training programs for teams and leaders.
Come Back to Your HeartÂ
Anytime, Anywhere
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In this free short video, you'll learn simple, everyday practices to help you pause, reconnect, and move through life feeling more grounded, calm, and clear — no matter what the day brings
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This free resource is perfect if you want to:
- Feel more centered and calm in daily life
- Strengthen your connection to your inner wisdom
- Have practical tools you can use anytime, anywhere
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Create Space, Step by Step
Submit this form below to grab your free resource.
Let's try a 5 Minute Mindfulness Practice
Courses
Introducing mindfulness practices and strategies to support a present, aware, and engaged life.
Self Care = Self Knowing
A 6 module course for Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue to connect with themselves more deeply by using mindfulness techniques, and tools and strategies to cultivate a more present, engaged, and balanced life.
Introduction to Mindfulness
This is a 6 week class exploring body, heart, and mind practices. By the end of this class you will have all you need to engage in an independent meditation practice.
Have you always wanted to try Mindfulness Meditation
but haven’t been sure how to start?
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Download Your Mindfulness for
Beginners Ebook
Why Not try a Mini-Course to Start?
I invite you to join one of the Mini-Courses from Self Care = Self Knowing
Why Is It So Hard?
In this Mini-Course you will learn tools to transform inner obstacles to prioritizing your needs.
Creating Your Self Care Plan
This is a 6 Lesson Mini-Course with an additional Mindfulness Practice focused on Happiness and Joy.
LET'S CONNECT
Have a question or want to learn more about working together?
I’d love to hear from you.
Whether you're curious about my courses, 1:1 coaching, workplace offerings, or just want to reach out — this form is a space to start the conversation.
