Imagine a Life Filled with Calm, Focus, and Genuine Presence

This 5 week self-paced course will provide you with the tools to make this dream a reality

Have you been wanting to try mindfulness meditation but don't know where to start?

Have you tried meditation apps but struggled to practice on your own?

Are you uncomfortable walking into a spiritual center to take a class?

Hi, I'm Tara

*I am a Certified Mindfulness Meditation Teacher,Mental Health Professional,***

and Former Educator.

I have been practicing mindfulness meditation for 16+ years. I have completed a 2 year Certified Mindfulness Meditation Teacher Training program with Tara Brach and Jack Kornfield in the Insight Meditation tradition, meditation instructor and teacher training through the Shambhala Buddhist lineage, have been an administrator and lived at a meditation retreat center for 2 years, and have completed multiple week and month long meditation retreats. I am also a mental health professional and former educator. I have real life experience and knowledge to guide you through mindfulness meditation practices and teachings with care and compassion.

I can’t wait to support you in connecting to your inner strength and wisdom!

WELCOME TO

5-Week course

Focused on body, mind, and heart practices to cultivate a deeper connection with yourself and others.

Week 1

Introduction of Mindfulness

Week 2

Mindfulness of Breath and Body

Week 3

Mindfulness of Thoughts and Emotions

Week 4

Loving Kindness

Week 5

Bringing your Practice into the World

BONUS

RAIN Practice for Working with Difficult Emotions

Each module consists of an opening grounding practice, instruction, and an associated mindfulness practice. All lessons are pre-recorded enabling you to go at your own pace.

Check out a sample mindfulness practice from the class!

What Do We Offer?

This course offers straightforward tools and practices to create a foundational mindfulness meditation practice!

5 Week Mindfulness Course
Opening Grounding Practice for each Module
Talks with Clear Explanations
Meditation Practices for Each Lesson
Bonus Meditation Practice for working with Difficult Emotions
Supplemental Resources Including Mindfulness for Beginners eBook and Journal

Introduction to Mindfulness for yourself!

$108

A 5 week course giving you all the tools you need to establish your own independent mindfulness practice with confidence!

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And More...

Expert Guidance

Benefit from the knowledge and experience of a Certified Mindfulness Meditation Teacher.

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Resources

Receive a free Beginning Mindfulness eBook and journal and supplemental resources.