Your Mindfulness for Beginners eBook provides:

• 8 Attitudes of Mindfulness
• Meditation Posture
• Mindful Breathing
• Mindfulness of Sensations
• Mindful Hearing
• Mindfulness of Thoughts and Emotions
• Choiceless Awareness
• Sitting Meditation Instruction

Mindfulness Meditation Cultivates:

• Reduced Stress
• Improved Mental Health
• Enhanced Emotional Regulation
• Increased Focus and Concentration
• Enhanced Self-Awareness and Self-Compassion
• Improved Relationships

Engaging in the practice of Mindfulness Meditation offers yourself the gift of connection, awareness, and compassion.

Nice to meet you! I'm Tara

I help Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue connect with themselves more deeply, by using mindfulness techniques and tools and strategies to cultivate a more present, engaged, and balanced life.

I’ve been there! I have worked as an educator and mental health professional in almost every setting you can think of. Public Schools? Check! Community Mental Health? Check! Hospitals? Check! Psychiatric Inpatient Unit? Check! Recovery Center? Check! Street Outreach? Check!

It has taken me years to cultivate a work life balance that feels good. I can help you connect with yourself to find yours! Creating morning and evening routines is a wonderful way to begin to care for your body, mind, and heart and start to center yourself in your life again.