Be more present in your life — prioritize taking care of yourself.
A 6-module course designed for Healthcare Providers, Mental Health Professionals, and Educators experiencing burnout. Learn mindfulness techniques, overcome obstacles to self-care, and create a personalized wellness plan.
Are You Struggling with...
- Feeling burned out or emotionally drained?
- Struggling to prioritize yourself while caring for others?
- Wanting more energy, focus, and joy?
- Needing a better way to sustain your well-being?
If this sounds like you, you’re not alone — and there’s a better way.
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What You’ll Gain
Learn Mindfulness Practices
Practical tools you can use daily.
Overcome Self-Care Obstacles
Identify and clear what holds you back.
Create a Personalized Self-Care Plan
Build routines and rituals that last.
YOUR PRESENT, ENGAGED, AND BALANCED LIFE IS WAITING.
You're just a few steps away from a more present, balanced, and engaged life.
Sign up now to begin your journey.
Imagine the Difference
Prioritize yourself with confidence, instead of always putting work and others first.
Feel present and connected in your relationships, without the numbing or disengaged feeling.
Build a healthy relationship with work by setting boundaries and leaving work at work.
Have the energy to enjoy activities you love — and discover new ones.
 Self-care is self-knowing
It is the easiest way to cultivate a more present, engaged, and balanced life.
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HI, THERE!
I am TaraÂ
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I help Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue connect with themselves more deeply, by using mindfulness techniques and tools and strategies to cultivate a more present, engaged, and balanced life.
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I’ve been a New York City public school teacher, a mental health professional in every setting you could imagine, an administrator at a Meditation Retreat center, and a Certified Mindfulness Meditation Teacher. I have dedicated my life to helping others and have learned along the way the necessity of taking care of yourself so that you can show up for others.
AND...
I Do Know What Can Help You!
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Here is a Sneak Peak
MODULE 1: What you can expect?
MODULE 2: Start Where you Are?
MODULE 3: Why is it so Hard?
MODULE 4: Organizational Obstacles
MODULE 5: Creating your Self Care Plan
MODULE 6: Implementing your Self Care Plan and Navigating Obstacles
LET'S BREAK DOWN
What Inside the Program?
Focused on body, mind, and heart practices to cultivate a deeper connection with yourself and others.
35 Video Lessons
Comprehensive training modules
($600 value)
11 Guided Practices
Mindfulness & meditation sessions
($300 value)
40-page Workbook
Journals, prompts, & handouts
($100 value)
6 Group Coaching Calls
Live support & guidance
($600 value)
Bonus Module
+4 Practices & Extra Interventions
($200 value)
Total Value: $1,600+
Everything you need for transformation
LET'S GET STARTED
100% Money-Back Guarantee
Try the program risk-free. If you're not satisfied, get your money back.
