Your Sunrise to Sunset Guide provides:

• Benefits of creating routines
• Prompts to help vision your perfect morning and wind down routines
• Body, mind, and heart recipe ideas for you to choose from
• Important questions to help guide you in creating your individualized plan just for

With the Sunrise to Sunset Guide You Will:

• Organize your time
• Create consistency
• Increase focus and clarity
• Reduce decision fatigue, anxiety and stress
• Improve sleep
• Increase productivity and efficiency!

No more starting your day off rushed, chaotic, and stressed-setting the tone for all that follows. Now you can end your day with intention, setting yourself up for success when you wake up!

Nice to meet you! I'm Tara

I help Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue connect with themselves more deeply, by using mindfulness techniques and tools and strategies to cultivate a more present, engaged, and balanced life.

I’ve been there! I have worked as an educator and mental health professional in almost every setting you can think of. Public Schools? Check! Community Mental Health? Check! Hospitals? Check! Psychiatric Inpatient Unit? Check! Recovery Center? Check! Street Outreach? Check!

It has taken me years to cultivate a work life balance that feels good. I can help you connect with yourself to find yours! Creating morning and evening routines is a wonderful way to begin to care for your body, mind, and heart and start to center yourself in your life again.