Consultation and Trainings for your Organization
Supporting your employees to create a workplace environment focusing on resilience, compassion, and greater productivity.
Trainings based on Self Care=Self Knowing Program
In service trainings based on my 6 Module program Self Care=Self Knowing can be tailored to your organizational needs. Let me know your organizational needs! Classes can be tailored to organizational needs.
Themes and topics can include:
- Burnout and Compassion Fatigue Psychoeducation and self assessments.
- Work Life Balance Wheel and goal setting
- Identifying beliefs and parts that interfere with self care practices.
- Identifying and expressing boundaries.
- Identifying and overcoming organizational obstacles
- Exploring impact of internal and external locus of control in the workplace.
- Exploring and identifying the Dreaded Drama Triangle and shifting to the Empowerment Model in the workplace.
- Creating Self Care Plans based on body, heart, and mind practices.
Mindfulness Classes:
Mindfulness Classes will support your employees to have tools and practices to navigate the inherent challenges of their workplace. If your organization values increasing compassion, connection, workplace health and well-being, consider offering:
- 4-6 week Introduction to Mindfulness class for your employees.
- 2-4 Hour Mindfulness Intensive
- Let me know your organizational needs! Classes can be tailored to organizational needs.
In-Service Trainings
These are hour long in-service trainings for your employees. All offerings can be tailored to your needs.
- Introduction to Mindfulness
- From Stress to Strength: Reframing Work Anxiety and Stress
