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Consultation and In-Service Trainings for your Organization

Supporting your employees to create a workplace environment focusing on resilience, compassion, and greater productivity.

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Trainings based on Self Care=Self Knowing Program

In service trainings based on my 6 Module program Self Care=Self Knowing can be tailored to your organizational needs.  

 

Themes and topics can include:

  • Burnout and Compassion Fatigue Psychoeducation and self assessments.
  • Work Life Balance Wheel and goal setting
  • Identifying beliefs and parts that interfere with self care practices.
  • Identifying and expressing boundaries.
  • Identifying and overcoming organizational obstacles 
  • Exploring impact of internal and external locus of control in the workplace.
  • Exploring and identifying the Dreaded Drama Triangle and shifting to the Empowerment Model in the workplace.
  • Creating Self Care Plans based on body, heart, and mind practices.

Mindfulness Classes:

Mindfulness Classes  will support your employees to have tools and practices to navigate the inherent challenges of their workplace. If your organization values increasing compassion, connection, workplace health and well-being, consider offering:

  • 4-6 week Introduction to Mindfulness class for your employees. 
  • 2-4 Hour Mindfulness Intensive
  • Let me know your organizational needs! Classes can be tailored to organizational needs.

In-Service Trainings

These are hour long in-service trainings for your employees. All offerings can be tailored to your needs. 

  • Introduction to Mindfulness 
  • From Stress to Strength: Reframing Work Anxiety and Stress 

Pricing

 

Pricing will be dependent on your organizational needs.  These are sample prices which will be finalized dependent on scope of project and number of attendees.

Standard in-service / one-time workshop

 

 $200–250/hr For brief sessions using existing material with limited customization. Includes prep time, coordination, and travel.

Custom or multi-session training series

 

 $250–350/hr Includes prep time, coordination, travel, and integration of hospital-specific content.

Specialized consulting or retreat-style facilitation

 

 $350–450/hr For multi-hour events, CE-style programs, or when outcome measures and follow-up are included. Includes prep time, coordination, travel,

Package pricing:

  • Half-day (3 hrs): $700–$1,050

  • Full-day (6 hrs): $1,200–$2,100

  • Program development / curriculum adaptation: $125–150/hr or built into rate above

 

 

Contact Me

I’d love to hear from you.