Have you been wanting to try mindfulness meditation but don't know where to start? 

Have you tried meditation apps but struggled to practice on your own?

Are you uncomfortable walking into a spiritual center to take a class?

This course offers straightforward tools and practices to create a foundational mindfulness meditation practice!

Hi, My Name is Tara 

I am a Certified Mindfulness Meditation Teacher, Mental Health Professional, and Former Educator. 

I have been practicing mindfulness meditation for 16+ years. I have completed a 2 year Certified Mindfulness Meditation Teacher Training program with Tara Brach and Jack Kornfield in the Insight Meditation tradition, meditation instructor and teacher training through the Shambhala Buddhist lineage, have been an administrator and lived at a meditation retreat center for 2 years, and have completed multiple week and month long meditation retreats. I am also a mental health professional and former educator. I have real life experience and knowledge to guide you through mindfulness meditation practices and teachings with care and compassion.

Welcome to a 5 week course focused on body, mind, and heart practices to cultivate a deeper connection with yourself and others.

Each module consists of an opening grounding practice, instruction, and an associated mindfulness practice.  All lessons are pre-recorded enabling you to go at your own pace.

Week 1: Introduction of Mindfulness

Week 2: Mindfulness of Breath and Body

Week 3: Mindfulness of Thoughts and Emotions

Week 4: Loving Kindness

Week 5: Bringing your Practice into the World

Bonus: RAIN Practice for Working with Difficult Emotions

Check out a sample mindfulness practice from the class!