Individual Coaching

Have you been hearing all about mindfulness but don't know where to start? Are you curious about Internal Family Systems (IFS)?

Would you like to have more presence and authenticity in your life but find you are overwhelmed by the speed and chaos of your environment?

Do you find yourself numbing out with social media and substances to cope with the weight of current events?

Would you like to have a more connected relationship with yourself? Would you like to lead your life from compassion, creativity, curiosity, connection, clarity, courage, calm, and confidence? Internal Family Systems is a framework that can help you do this!

Mindfulness is a gateway to connect with your own internal compass to help navigate these challenging times. By synchronizing body and mind and developing a deeper sense of compassion and acceptance of self, we can shift our perspective and engagement with our own experience and others and create a more embodied, genuine, and meaningful life.