Therapeutic Home Organizing and Coaching
Using Internal Family Systems (IFS) and Mindfulness Based Practices
Are you feeling anxious and overwhelmed by the chaos of your home environment? Are you having difficulty opening your mail, bills are piling up and creating havoc in other areas of your life? Are you faced with the daunting and painful task of cleaning out a loved one’s home after a devastating loss? Often when we have difficulty tending to our outer environment, this represents challenges in our inner landscape.
With the support of a nonjudgmental and caring guide alongside you, we will use Internal Family Systems and Mindfulness-based approaches to identify what parts of yourself are having difficulty attending to your environment. We will explore your internal thought patterns and emotions, clear out old and unneeded physical and mental burdens and develop strategies and a plan to overcome these obstacles and transform your home into a sanctuary that nourishes your mind, body, and soul.
Once we have a plan in place, I will be available to you for ongoing coaching for the determined length of the project to help keep you on track and navigate any challenges that may arise as you continue to develop confidence and consistency on your path to cultivating more harmony in your home.
Don't let the frustrations of being stuck at home overwhelm you - take charge of your well-being and start your journey towards a more harmonious and fulfilling environment today.
What to Expect:
- We will start with a virtual intake to establish your goals and create an initial plan identifying length of initial project.
- You will need to send pictures of the project to ensure it is in the scope of our time. Please note, I am not equipped to work with hoarders and this will be assessed by your pictures.
- I will come to your residence at agreed upon date and time to support you address your initial goals.
- We will begin with Mindfulness, connection to the space and project and I will work directly with you to remove obstacles to organization.
- Although I am there to support you, you will actively lead the organizational process to build confidence and independence.
- At the end of the project we will assess if further in-person support is needed or virtual follow up sessions.
Pricing:
- Initial and Follow up Virtual Sessions are $200.00 per/hr.
- In-Residence sessions are $300.00 per/hr with a 2 hour block minimum.
- 2 Day Weekend (8 hrs each day): $4500.
- Mileage will be charged outside of a 50 mi radius at federal standard rate.
- If travel outside of a 2 hr driving distance is required:
- All costs including airfare, hotel, car rental, or airport shuttles will be billed to the client.
- $50 food allowance will be billed to the client.
- All services will be paid in advance.
- There will be no refunds once services are rendered.
