Mindfulness Resources
Sep 08, 2023
Mindfulness Resources: Apps
Insight Timer: “We believe everyone deserves access to a free daily meditation practice.
Which is why we publish the world's largest collection of free guided meditations, with
over 100,000 titles.”
Embracing Ourselves: Meditations which honor different racial or lgbtq+ experiences
Headspace: “The app introduces you to meditation with an array of guided meditations
& videos designed to help you cope”
Aura: “Transform your wellbeing, sleep, and life with the personalized, all-in-one app for
emotional health.”
JKZ Meditations: John Kabat-Zinn Meditations
Liberate Meditation: Liberate is a meditation app for the Black, Indigenous, and People of
Color community. Content is specifically geared toward experiences of Black people,
Indigenous people, and people of color. It is available on Android and iPhone.
Shine: “They are a Black-owned app, with more than 600 guided meditations, morning
inspiration texts, customizable mental health tool kits and community forums.”
Stop Breathe and Think: “We are the emotional wellness platform for the “under 25”
generation. At Stop, Breathe & Think, we believe that when more people find peace of
mind, it makes the world a better place. Our mission is to help kids, teens and young
adults build the emotional strength to tackle life’s ups and downs.”
Sowlmate: “LGBTQ+ self-care app. Together with LGBTQ psychologists, we create
audio courses and mindfulness practices helping within various contexts: from being
rejected by the family to embracing a new gender identity.”
Healthy Minds Program: free app dedicated to making meditation accessible to all
people, including the LGBTQ community.
Mindfulness Resources: Podcasts
The Daily Shine: Showcasing BIPOC teachers
Tara Brach Podcast
The Mindful Minute
On Being, Krista Tippet
Meditation Oasis
The Daily Meditation Podcast
Meditation Minis
10% Happier
The Science of Happiness (PRX and Greater Good)
Mindful Mamma Parenting with Mindfulness
The Road Home, Ethan Nichtern
The Rubin Mindfulness Meditation Podcast-focuses on art from the Rubin
Museum
Mindfulness Resources: Websites
Mindfulness Resources: BIPOC Resources
Guided Meditations in Spanish: https://www.popsugar.com/latina/guided-meditations-in-spanish-
If you would like support for theĀ practice of turning inward, I am offering a new course,Ā Introduction to Mindfulness. This is a 5 week self-paced course that offers all of the tools you need to create aĀ foundational mindfulness practice!
Ā
Stay connected with news and updates!
Join my mailing list to receive the latest news and updates.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
