Every day is a fresh opportunity to discover your inherent wisdom, strength, and presence.
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What feels right for you:
Courses
Coaching
Consultation and Trainings
Try a Meditation!
Take 5 minutes to engage in a meditation practice to connect with yourself more deeply.
 Have you always wanted to try Mindfulness Meditation but haven’t been sure how to start?
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Download Your Mindfulness for Beginners Ebook
Take a class
Introducing mindfulness practices and strategies to support a present, aware, and engaged life.
Self Care = Self Knowing
A 6 module course for Healthcare Providers, Mental Health Professionals, and Educators who are experiencing burnout and compassion fatigue to connect with themselves more deeply by using mindfulness techniques, and tools and strategies to cultivate a more present, engaged, and balanced life.
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Take the class
Introduction to Mindfulness
This is a 6 week class exploring body, heart, and mind practices. By the end of this class you will have all you need to engage in an independent meditation practice.
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Take the classNice to meet you! I’m Tara.
I have dedicated the last 20 + years of my professional life to helping others. I offer tools, skills, and guidance for personal healing, self-compassion, presence, connection, and clarity. I utilize Internal Family Systems (IFS), mindfulness, creativity, collaboration, and safety in all the work I engage in.
We will work together to turn challenges into learning, and transform confusion into wisdom. By doing so, you can learn to find contentment in each moment, knowing that all experiences are an opportunity to connect to your inherent wisdom.
